The Ozalo Blogs

In Italy, cycling is not just a sport: it is a true culture. From the roads of Tuscany to the mythical passes of the Dolomites, Italian cyclists have long cultivated...

We often talk about nutrition, hydration, or training to progress and stay healthy. But a fundamental element is sometimes overlooked: sleep. It is during the night that the body regenerates,...

Napping is often perceived as a luxury or a waste of time. However, numerous studies prove that a short moment of rest during the day has incredible effects on the...

Sport is often associated only with endurance: running, cycling, walking... However, to stay healthy over time, strength training is just as essential. It's not about becoming a bodybuilder, but about...

Cycling is primarily a story of pleasure and freedom. But after a few kilometers, many cyclists experience discomfort, pain, or chafing that spoil the experience. However, a few simple adjustments...

When cycling, comfort is a priority. A pleasant ride can quickly turn into a trial if you are not well equipped. The choice between a padded short and a padded...