Cycling is primarily a story of pleasure and freedom. But after a few kilometers, many cyclists experience discomfort, pain, or chafing that spoil the experience. However, a few simple adjustments can transform your rides into true moments of well-being.
In this article, discover 5 practical tips to say goodbye to discomfort and enjoy every pedal stroke.
1. Choose the right saddle
The saddle is the first element to consider.
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A saddle that is too hard or too wide can cause pain.
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An ergonomic saddle with a central channel helps reduce pressure.
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Every body type is different: feel free to test several models to find the one that suits you.
2. Adjust your bike properly
A poor bike setup is a common cause of discomfort.
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The saddle height should allow for a slight bend in the knee at full extension.
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The handlebars should be positioned so that you are not forced to lean excessively.
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A poorly adjusted saddle angle (too tilted forward or backward) can exacerbate discomfort.
A small adjustment can make a big difference on your rides.
3. Choose suitable underwear
The equipment you wear is just as important as the bike itself.
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Classic shorts or pants do not protect against chafing.
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Shorts offer a solution, but not everyone likes them.
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👉 Padded underwear is a practical alternative: worn under any clothing, it provides comfort equivalent to shorts without style constraints.
Many cyclists report having regained the pleasure of pedaling thanks to this simple and discreet solution.
4. Take regular breaks
During long rides, it is essential to relieve pressure.
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Every 20 to 30 minutes, stand up for a few seconds on the pedals.
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These micro-breaks help restart blood circulation and relieve pressure on the seat.
This simple gesture prevents numbness and improves endurance.
5. Listen to your body
Your comfort is the best indicator.
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If pain persists, it is not "normal" and you need to find the cause.
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Adjusting your equipment, changing your position, or opting for better protection can make all the difference.
Biking should remain a pleasure, not a constraint.
Conclusion
Fully enjoying long bike rides is not reserved for the most enduring: it is accessible to everyone, provided you focus on comfort. A suitable saddle, a well-adjusted bike, smart breaks, and especially equipment designed to protect against chafing make all the difference.
👉 Comfort is not a detail: it is the key to turning every ride into a true moment of pleasure.
