Knee pain is a common issue that affects both athletes and sedentary individuals. Whether due to an injury, joint wear, or excessive effort, it is important to understand the causes of this pain and find appropriate solutions to relieve it.
Common Causes of Knee Pain
Several factors can be the cause of knee pain:
1. Patellar Tendinitis
Also known as 'jumper's knee', this inflammation of the patellar tendon causes pain below the kneecap, especially during movements like running or jumping.
2. Iliotibial Band Syndrome (ITBS)
Very common among runners, this syndrome manifests as pain on the outer side of the knee, caused by excessive friction of the tendon on the bone.
3. Knee Osteoarthritis
Over time, the cartilage in the knee can wear down, leading to pain and joint stiffness. Osteoarthritis is one of the most common causes of chronic knee pain.
4. Ligament Pain
High-impact sports (football, basketball, skiing…) put a lot of strain on the knee ligaments. Sprains or ligament tears can cause sharp pain and joint instability.
5. Meniscus Problems
The menisci are cartilages that cushion shocks between the femur and the tibia. A meniscus injury, often caused by a sudden twist, leads to internal knee pain and sometimes joint locking.
How to Prevent and Relieve Knee Pain?
✅ Strengthen the Muscles
Good muscle strengthening of the quadriceps and hamstrings helps stabilize the knee and reduce unnecessary tension on the joints.
✅ Use Compression Support
Compression knee braces provide additional support to the joint, reduce inflammation, and promote better blood circulation, thus helping to relieve pain and prevent injuries.
✅ Warm Up and Stretch
A good warm-up before exertion and regular stretching help prevent injuries related to muscle tension.
✅ Avoid Overloads
Distributing efforts and avoiding repetitive movements that strain the knees helps limit joint wear.
✅ Adopt Good Posture
Whether walking, running, or carrying heavy loads, good posture and proper leg alignment help avoid excessive pressure on the knees.
Conclusion
Knee pain should not be taken lightly. By understanding its origin and adopting the right practices, it is possible to reduce its impact on your daily life. Wearing a compression support, combined with muscle strengthening and good habits, can greatly help relieve this pain and protect your joints.
If you regularly suffer from knee pain, discover our range of compression supports designed to provide support, comfort, and relief every day!
