No more saddle pain: how to regain the pleasure of cycling
Introduction
Who has never cut short a bike ride due to discomfort or pain in the saddle area? Whether you are a casual cyclist or a passionate one, this problem often arises. Many end up thinking that discomfort is "normal", that it is part of the sport... However, there are simple solutions to rediscover the pleasure of cycling, without pain or discomfort.
In this article, we will explore the main causes of discomfort, and especially how to remedy it with a few adjustments and the right equipment.
Why does the saddle become uncomfortable?
The bike puts a lot of strain on the seating area. Here are the most common causes of pain:
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Excessive pressure: body weight concentrated on a small surface.
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Friction: created by repeated pedaling movements.
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Poor position: saddle too high or too low, poorly adjusted handlebars.
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Inappropriate equipment: wearing just shorts or pants increases discomfort.
Result: numbness, irritation, persistent pain that spoils the experience.
How to rediscover the pleasure of cycling?
1. Check the bike fit
A well-adjusted bike is the foundation of comfort.
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The saddle should be at hip height when you are standing next to the bike.
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The handlebars should not force you to lean excessively.
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The angle of the saddle should remain horizontal to avoid unnecessary pressure.
A small adjustment can make a big difference.
2. Choose the right saddle
Not all saddles are created equal.
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For long rides, an ergonomic saddle with a central channel reduces pressure.
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For short urban trips, a wider saddle may be suitable.
But the saddle alone is not always enough to solve the problem.
3. Wear suitable equipment
This is where the real difference is made. Experienced cyclists often use padded shorts. But many do not appreciate this type of clothing, considering it impractical and unappealing.
👉 An alternative exists: padded underwear.
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They can be worn under any shorts or pants.
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They offer the same comfort as shorts, without style constraints.
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They effectively reduce pressure and friction.
Many athletes report having regained the pleasure of pedaling thanks to this type of equipment, which they did not imagine to be so effective.
4. Take smart breaks
Even with good equipment, it is recommended to get up regularly from the saddle during long rides. A few seconds standing on the pedals helps relieve pressure and restart blood circulation.
5. Listen to your body
Pain is never a fatality. If it becomes persistent, you need to readjust your gear or equipment. Comfort must remain a priority to continue progressing and enjoying cycling over time.
Testimonials: the felt change
Many of our customers share the same experience:
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"I thought that pain was part of cycling... Until the day I tried padded underwear. It's like day and night."
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"I never imagined that a simple piece of underwear could replace my shorts. Now, I finally enjoy my rides without suffering."
These feedbacks show that a small change in equipment can completely transform the experience.
Conclusion
Cycling should remain a pleasure, not a trial. Saddle pain is not a fatality: by adjusting your bike, choosing the right saddle, and especially wearing suitable gear like padded underwear, anyone can regain comfort and freedom on two wheels.
👉 What if your next ride finally became synonymous with pleasure, without discomfort or pain?
