In Italy, cycling is not just a sport: it is a true culture. From the roads of Tuscany to the mythical passes of the Dolomites, Italian cyclists have long cultivated simple and effective habits to improve their performance. One of these tricks, inherited from past generations, is still practiced today: the “caffè della nonna” before the ride.
The grandmother's trick: the small coffee before hopping on the bike
For decades, Italian families have recommended that amateur cyclists as well as enthusiasts start their bike ride with a small strong espresso.
Why?
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Caffeine stimulates the nervous system and increases alertness.
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It reduces the feeling of fatigue and helps maintain effort for longer.
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It also promotes the use of fats as an energy source, which delays the depletion of muscle glycogen.
In other words, a simple espresso taken before riding becomes a true natural boost for the body and mind.
How to apply this trick?
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Drink a small espresso 20 to 30 minutes before the ride.
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Accompany it with a glass of water (as Italians do) to stay well hydrated.
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Don't overdo it: one coffee is enough, the goal is to stimulate without overloading the digestive system.
The benefits felt by cyclists
Many enthusiasts testify:
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"With this little ritual, I feel more alert and lighter on the bike."
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"I heard that from my grandfather in Tuscany, and I confirm: it really works!"
This simple practice, rooted in Italian culture, shows that sometimes the most effective solutions come from the oldest habits.
Conclusion
You don't need sophisticated equipment or expensive supplements to improve your cycling. Sometimes, a traditional trick is enough to make a difference. The famous Italian espresso, passed down from generation to generation, remains a natural, simple, and effective method to boost your rides.
👉 So, the next time you hop on your bike, why not try this little Italian grandmother's ritual?
