After a bike ride, a workout, or even a day spent sitting, muscles tend to stiffen. Stretching is a simple yet essential gesture to keep the body mobile, reduce tension, and improve daily comfort.
Why stretch regularly?
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Reduces pain: especially in the back and legs.
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Improves mobility: a flexible body makes all daily movements easier.
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Promotes recovery: after exertion, stretching helps muscles relax.
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Prevents injuries: by preparing and maintaining your muscles and joints.
Example of simple stretches to do at home
1. Leg stretch (hamstrings)
Sit on the floor, legs extended, and try to reach your ankles. Hold for 20 seconds.
2. Back stretch
Get on all fours, round your back like a cat, then gently release. Repeat 5 times.
3. Arm and shoulder stretch
Bring one arm in front of you, hold it against your chest with the other arm. Hold for 20 seconds then switch.
4. Neck stretch
Tilt your head to the side, ear towards the shoulder, without forcing. Hold for 15 seconds on each side.
When to stretch?
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After physical activity (cycling, walking, weight training, etc.)
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At the end of the day to release tension
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In the morning, to gently wake up the body
Conclusion
Stretching is a true wellness ritual. It only takes a few minutes, but its effects are felt in the long term: more comfort, less pain, and a better quality of life.
๐ Start today with 5 minutes of stretching, and feel the difference!
